Tuesday, January 15, 2013
Two days of commitment! I started yesterday. I actually surprised myself (not really) with how out of shape I am. I bought some new fitness DVD's. With the new year, everything to do with fitness can be found on sale in stores. I bought some Biggest Loser DVD's. I would like some of the Sparkpeople items, but I don't believe they ship to Canada, so I am getting back into taking advantage of the website. Time working out wasn't long to start-a 16 minute indoor power walk yesterday, and a 21 minutes one today. But I felt it. I am motivated after it. In fact, as soon as I log off here, I think I may hop on my upright bike or my recumbant and pedal for a bit. I have decided I am going to slowly work my way back into the gym-I mean I pay for it. Anxiety is a big issue with me-and crowds, so my plan is to start this Friday after work-it will have died down some as the week progressed. I am moving forward, back on the right path which I have chosen. Yay me!!!