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Run 2 for the week

Tuesday, January 15, 2013

Hi all im am very proud of my self. Not only did i get home yesterday and run my miles, I also woke my butt up super early so I could get my run in because I have class tonight. NO EXCUES i told my self, you get what you put in to it. Working out 5 times a week burning off 500 calrories a workout, i will lose a pound a week so that means 9 weeks I will be back to the size I was 8 months ago!!! Watch out guys im on a mission and you are welcome to join me. I will blog everyday that I workout (5 days a week at least) and you are welcome to chime in with your workouts as well. I'M GOING TO DO THIS AND YOU ARE WELCOME TO COME ALONG FOR THE RIDE!!!!!! keep on sparking sparkers!!!!!!!! emoticon emoticon
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    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Missourians Team
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    1983 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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