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Pla....plateaus suck

Tuesday, January 15, 2013

I have only lost about 3 pounds in the last 4 weeks. This plateau is driving me crazy. I have been measuring and recording all my food intake and exercise. I have been exercising regularly. I am nw looking at increasing sleep adn monitoring my sodium.

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LEANJEAN6
That SPA DAY was really nice! I felt like Queen Elizabeth--- Hugs, Lynda
1099 days ago
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LEANJEAN6
but--it is 3 pounds--- LOL---- and I enjoyed the happy face--Hugs, Lynda
1152 days ago
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LEANJEAN6
Happy Thanksgiving to you-Enjoy yer campfire turkey-Lynda
1239 days ago
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GOODGETNBETR
Keep it rocking.

1275 days ago
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LEANJEAN6
Hello there--- happy to see yu on the blog this morning-Enjoy the day-Lynda
1295 days ago
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CD3409143
Don't worry about it some of us have plateaus longer than that.
1369 days ago
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LEANJEAN6
Well;, don't ever stop trying--Your body is probably trying to figure out where to slice away the next fat deposit--jess saying-Lynda
1369 days ago
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LEANJEAN6
howdy Doody ---- Nice yu got yer run in---not possible here -- I hate the ice---- Lynda
1436 days ago
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POLSKARENIA
3 pounds is fine, but yes, watch the sodium.
1437 days ago
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LEANJEAN6
Nice to have yu as a friend-Lynda
1439 days ago
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CD3409143
They do indeed.
1473 days ago
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LEANJEAN6
But--yu can work yer way outta them!-Lynda
1473 days ago
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LEANJEAN6
That is a pound a week--very good!--Lynda
1510 days ago
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NJ_BEACHCOMBERS
it is tough but just hang in there.. keep doing everything you know to do and it will happen
1521 days ago
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LEANJEAN6
3 pounds sounds good to me--- just keep doing what yu are and it welcome off-Lynda
1588 days ago
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ROBFIL
3 pounds in the right direction!
1858 days ago
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BARCELONAME
good luck!!!!
1923 days ago
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NUTRON3
I am right there with you, ugh
2965 days ago
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CMV12V
Hang in there, It gets better, I gave up last time I had a plateau and I regret it after a couple of months struggling with it (mine was long due to medication change for thryoid) I gave up and ended up gaining some of the weight back. I am back on track again and back losing but wish I didn't get frustrated and give up, as a longer road to relosing weight.
2965 days ago
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ELRIDDICK
Thanks for sharing
2965 days ago

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