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Sparkcoach homework blog

Tuesday, January 15, 2013

Questions tracing progress not related to the scale.

Are you eager to try new things? SOMETIMES.

Is there a new pep in your step? SOMETIMES

Are things you couldn't do before getting easier to do? YES, CLIMBING STAIRS.

Are your clothes are getting looser? YES

Is your health improving? A LITTLE

Do you have more energy or a more positive outlook ? YES

Are you hair and nails stronger (healthier)? A LITTLE

Do you anticipate your workouts instead of dread them? SOMETIMES

Do you want (crave, desire) healthier foods and water? YES, I CRAVE WATER. SOMETIMES I CRAVE HEALTHY FOODS.
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