7,000-8,499 SparkPoints 7,309

Rainy Monday: Fitness Day #2!

Monday, January 14, 2013

Hello my fellow Sparklers! Today was awesome at the Chattanooga Heart Institute! I exercised today to my heart's delight, increased the incline on the Treadmill to 10%, while walking at 2.5 mph, for 12 minutes, not much but hey, it's a start! Once again I did 10 minutes on the Stationary, Recumbent Bike, at 61 rpm. Ten minutes on the Nu Step, level 3, at 113 steps per minute! And, the Airdyne cycling bike for 10 minutes, at 37 rpm! I accomplished just what I set my mind out to do and that was for me to challenge myself in the Gym. Good for me! emoticon
Now on tomorrow, I will challenge myself to do 20 minutes of Strength Training, wish me the best Sparklers, and I'll return the Spark! emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • DAISY443
    Good for you!
    1927 days ago
    Wishing you the best. It sounds like you have a good plan and that you are sticking to it. You'll get ahead with an attitude like that.
    1927 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.