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Help Me Lose Weight Reply

Monday, January 14, 2013

Thanks everyone. I really enjoy the help!
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    Jason I watched your blog this evening after I had sent you my last message. I am so proud of you. It is obvious that you are thinking about what this really encompasses. It is a huge change of life style for you. Be sure to take it slow. You did not get where you are today overnight and it is best to go slow. Make small goals. Then follow,thru with them. I am here to support you. emoticon emoticon Pat.
    1954 days ago
  • KRYSTL719
    I am here for you and your wife. Feel free to add me, we will lose weight together. I am here for the long run.

    I love exercise now, even as a big gal that I am, but I used to hate it sooooooo much. Im a food addict, I have back pain, feet pain, but guess what!!!! Im not letting anything stop me.

    Expect some speed bumps, and hang on tight. Picture the weight that will come off in a month,, or 2 months, etc. It will be so fun! emoticon emoticon
    1954 days ago
    It will take time to learn the new habits that will make you feel good in the long run. Cheesecake might make you feel good while you're eating it, but a good balanced meal will make you feel good until your next meal.

    Take it one step at a time, one choice at a time, one minute at a time. As long as you keep on making choices, you can do it! Learn from choices that aren't so great, but don't let unhealthy choices turn into unhealthy weeks of choices. Every day is a new day and a new start!

    1954 days ago
    I'm rooting for you!
    1954 days ago
    Jason, I think you have great courage. I wish you the best. Keep posting! The 10 minutes a day physical challenge is a great way to get started! Tracking my food intake is really helping me.
    1954 days ago
    Hi Jason, just stay the course, live one day at a time using baby steps, when you get up against a wall WRITE
    1954 days ago
    Go get 'em, Jason! You can do it!
    1954 days ago
    Best of luck to you Jason! I know you can do it, so don't lose faith! So many people are rooting for you, don't forget that!
    1954 days ago
  • DULCINEA54935
    Jason, congratulations on taking the right steps to a healthier, happier you. I would be glad to be a responsibility partner to encourage you and discourage as well when appropriate. My husband and I lost 35+ each on a Christian based program called Firstplace, (and put it back on with bad habits afterwards). There is not one in our new community, so I am working through Sparkpeople. Thanks to a bout with the flu, I have lost some weight (not the way I want to), but I am serious about making this the year. and I would be delighted to see you improve as well.

    1954 days ago
    small step to change old habits is the way to go best of luck
    1954 days ago
  • PICKIE98
    Jason, you are stepping in the right direction, have more guts and vid smarts than me, to do a vid blog,, I am clueless how to do that, but you are exactly right about losing ## then not making life changes.. It has to be one before the other and you already know which is which. I applaud you for sticking with it when it seems overwhelming, I feel the same way.. Keep up the good work and keep us posted!!

    Drink that water!!!!!
    1954 days ago
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