Week summary

Sunday, January 13, 2013

So I did not meet my goals for last week. I reflect on that fact, yet I am thinking of all the great things I have started. I did activity 4 out of 7 days. I ate at home except for 2 meals last week. I also except for two meals ate adequate portions and practiced self control. I still tracked my food everyday. My goals this week are to have 10 mins of activity everyday. Drink 8 servings of water. Track all my food. Get 8 hours of sleep. Tonight I am not going to get 8 hours but I did sit down to plan ou tomorrow so I can achieve success. Thank you for your support.
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Member Comments About This Blog Post
    I am glad you realized the great and the small things you have done to spell out overall success on your journey!
    2875 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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