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Small Stone of the Week - January 13 - 19

Sunday, January 13, 2013

It's late tonight. I'm tired. I've done great on my fitness yesterday, and today it was nutrition. I also got some fitness today, but took it easier.

Last week I really struggled with a few things. I did really well with tracking everything I ate. I also made great food choices. And kick started my fitness. With a foundation like this, over this next week I will:

- track everything I eat. Keep it under 2,000 calories. And focus on getting enough carbs every day

- drink 8 glasses of water a day.

- run at least three times this week. That will have me completing W1 of my C25K program. I know. I've run a half marathon already. But I'm out of shape, & put on weight. Lulu and I will be starting over fresh this week.

I think that's plenty. I'm sure I can meet these goals. Any weight loss that I achieve this week will just be a bonus side effect of these actions above.

I'm so excited to get this week started.

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Member Comments About This Blog Post
    Sounds like you got a plan set for yourself emoticon Wishing you a wonderful week~ (hugs) emoticon
    1955 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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