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Goals for 1/14/2013

Sunday, January 13, 2013

here are Monday's goals:

1. Do cardio dance for at least 45 minutes
2. Finish the review of chapter 2 of ACE Exercise Science and make headway into chapter 3
3. Organize the to-dos that are floating in my brain :)
4. Of course eat within calorie range by planning ahead, going for produce or protein first, and drinking lots and lots of water
5. Up my motivation factor by surfing for outfits that I tended, even when smaller, to think 'can never wear that' and promising myself that I will :)

thats it!!
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