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So today I did Core Concentration.......
for beginners.

Sunday, January 13, 2013

Beginners? I found it just a little on the tough side. Maybe that's the point. If it's easy, there's no benefit? In my head, I kept saying "I hate this, I hate this." I came close to saying enough, I'm done for the day, but I stuck it out and did the full 45 minute workout. Today, core, tomorrow....lower body.
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    I've not heard of this emoticon
    1927 days ago
    Great! I always say if you hate it, its because it works!
    1927 days ago
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