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Back in the fray

Sunday, January 13, 2013

What a year 2012 was. Four major surgeries, the last one on Dec 11th. My focus over the last 3 months, in my absence from Spark, has been on 2 surgeries, healing, rehab. Rehab is going to be an ongoing process for the next year. My goal is to get stronger and be able to walk with any assistive device... who knows.. maybe I will end up stronger than ever. It is also time to get back focused on proper diet and get some more weight off.

I can't give up on being healthier. It is so easy to fall back on old patterns of behavior... ingrained emotional reactions that trigger food cravings and poor eating... nothing else really matters, if health isn't part of my future.
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Member Comments About This Blog Post
    Welcome back! I'm glad you've gotten your surgeries over and done with and can start with the rehab process!

    Your team is with you every step of the way! I'll be rooting for you as you go through the process. emoticon

    I'm sure as the weight comes off it will also help with rehabilitation.

    My mother fell off a ladder back in 2011 so I've seen how much of a process recovery can be. I really wish you the best on your road to recovery and hope that SP can help you get a step closer to your goals.
    1953 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.