KRISTY927

SparkPoints
 

BLC21 12 week plan

Sunday, January 13, 2013

I have always been an emotional eater emoticon so first and foremost i have to change my way of thinking about food. this is going to be a great challenge for me because i have been emotionally eating for so long. i have to get used to a new concept- food = fuel and energy for my body. this first step i think will be the toughest. but as long as i take it one day at a time,baby steps and give myself lots of pep talks i think....WAIT im sure i can do it!! I have already started some changes i bought one of those infomercial mixer (lol i know they sucked me in) and have been making fresh fruit smoothies once a day i am also eating more veggies. since i signed up for the BLC21 i think i have eaten more fruits and veggies than i did the entire year of 2012!
so my plan is being good to myself- positive thoughts- i exercise every morning minimum 10 minutes if im pressed for time- i purchased a fitbit and my goal is to try to hit 10,000 steps at least 3 times a week-i have both spark videos and plan to alternate them 3 times a week i also enjoy the wii zumba game. i also try to do some form of exercise every night after work- i want to move around as much as possible (since i have a sit down job) --as far as food-- i am really watching my portion sizes -snacking less and drinking as much water as possible ..i have been wanting to get healthy and fit for a long time and NOW is my time!!!! im ready emoticon emoticon
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Member Comments About This Blog Post
  • A1KAYOS
    Great plan and I hear wonderful things about the fitbit!!! emoticon
    3077 days ago
  • DRASADAF
    emoticon goals ..we can do it....
    3079 days ago
  • KRISTY927
    thank you so much that is what i need to hear! the support on here is amazing! in the past if i would have a "bad" day or eat something i shouldnt i would just give up and quit--- this time my thinking is different im not perfect--i have to keep trying i cant give up i wont give up!!!!!!! i will emoticon because yes emoticon !!!!!
    3080 days ago
  • no profile photo CD12934164
    Great plan! emoticon emoticon
    3080 days ago
  • no profile photo CD12046481
    BLC21 has been such a great motivator for me as well! emoticon emoticon
    3080 days ago
  • RONI122
    I like your plan! It is your time and you can do this! emoticon
    3080 days ago
  • AHARRIS02
    emoticon emoticon

    You can do anything you set your mind to. If you need any help with willpower let any of the captains or co-captains know. We are here to help in anyway we can!!

    Let's go Scarlets!!
    3080 days ago
  • no profile photo CD13467930
    emoticon

    In a few days I will be 43, its never to late to lose weight you are on the right track. we can do this!
    3080 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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