BLC21 12 week plan

Sunday, January 13, 2013

I have always been an emotional eater emoticon so first and foremost i have to change my way of thinking about food. this is going to be a great challenge for me because i have been emotionally eating for so long. i have to get used to a new concept- food = fuel and energy for my body. this first step i think will be the toughest. but as long as i take it one day at a time,baby steps and give myself lots of pep talks i think....WAIT im sure i can do it!! I have already started some changes i bought one of those infomercial mixer (lol i know they sucked me in) and have been making fresh fruit smoothies once a day i am also eating more veggies. since i signed up for the BLC21 i think i have eaten more fruits and veggies than i did the entire year of 2012!
so my plan is being good to myself- positive thoughts- i exercise every morning minimum 10 minutes if im pressed for time- i purchased a fitbit and my goal is to try to hit 10,000 steps at least 3 times a week-i have both spark videos and plan to alternate them 3 times a week i also enjoy the wii zumba game. i also try to do some form of exercise every night after work- i want to move around as much as possible (since i have a sit down job) --as far as food-- i am really watching my portion sizes -snacking less and drinking as much water as possible ..i have been wanting to get healthy and fit for a long time and NOW is my time!!!! im ready emoticon emoticon
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Member Comments About This Blog Post
    Great plan and I hear wonderful things about the fitbit!!! emoticon
    3077 days ago
    emoticon goals ..we can do it....
    3079 days ago
  • KRISTY927
    thank you so much that is what i need to hear! the support on here is amazing! in the past if i would have a "bad" day or eat something i shouldnt i would just give up and quit--- this time my thinking is different im not perfect--i have to keep trying i cant give up i wont give up!!!!!!! i will emoticon because yes emoticon !!!!!
    3080 days ago
  • no profile photo CD12934164
    Great plan! emoticon emoticon
    3080 days ago
  • no profile photo CD12046481
    BLC21 has been such a great motivator for me as well! emoticon emoticon
    3080 days ago
  • RONI122
    I like your plan! It is your time and you can do this! emoticon
    3080 days ago
    emoticon emoticon

    You can do anything you set your mind to. If you need any help with willpower let any of the captains or co-captains know. We are here to help in anyway we can!!

    Let's go Scarlets!!
    3080 days ago
  • no profile photo CD13467930

    In a few days I will be 43, its never to late to lose weight you are on the right track. we can do this!
    3080 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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