500-999 SparkPoints 643

2nd week completed

Sunday, January 13, 2013

My 2nd week with Sparkpeople is complete.
I didn't lose as much as the 1st week but that is expected.
I was down 0.8lbs. Hey it is a loss not a gain so I will take it!!
I joined BLC21 so I hope that keeps me motivated and accountable.

Still need to work on my activity level--I work from home at as desk job
and have a bad back. So my trouble is after working 9 hrs I just
want to get on my heating pad and off my tush!!

I am a work in progress. Here's to another week--even though my Packers lost last night. emoticon
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Member Comments About This Blog Post
    Thanks for all the comments and suggestions.
    My pain mgt MD wanted me to get a timer and get up every 15 minutes.
    That is just unrealistic ,but I am trying to get up and move around
    more often.

    2561 days ago
  • MAGA99
    if u dont mind a suggestion

    if possible get up n walk around every hr or so
    2561 days ago
    Time will give you many changes! Keep Sparkin'!!
    2562 days ago
    emoticon emoticon

    The BLC is an awesome place. You will love it.
    2562 days ago
    Yes, that was a sad game to watch. Hopefully next year is better for the Pack, right?

    You're still fighting the good fight, keep up the great work!
    2562 days ago
    Hi Tonya,
    I sit at a desk all day too. I set up my email at work to flash a reminder every hour to stretch. Sometimes I get up and stretch, sometimes I stretch in my chair or sometimes I walk once around the office. It really helped me.

    2562 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.