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Day One

Sunday, January 13, 2013

I have been a member of Spark People for over a year and have been on again off again. Today... I am making a committment to myself to be "ON" in 2013. So today is day one for me. My points may say differently, they have been accumulated over time but not a true reflection of committment to myself emoticon.

Today is Sunday, a great day to start. Nothing really to get in my way and derail my efforts. Tomorrow and the rest of the week however, will prove to be a challenge. I have made some good changes that will help... started eating a salad and protein everyday for lunch at work, joined water aerobics and went to the Doctor to re-evaluate my depression.

I could say let's keep our fingers crossed as I have done in the past. But I have come to realize that that saying is an excuse to not be committed and a deafeatist attitude. So.. I have posted on my bathroom mirror "JUST DO IT" . It's really time for me to stop making excuses. It gets old and it is a crutch for not dealing with the things in my life that cause me to over eat and be inactive.

So here is to Sunday... Day One! JUST DO IT!! emoticon
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Member Comments About This Blog Post
    1960 days ago
    Quote: "The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself."─Mark Caine

    emoticon emoticon
    1960 days ago
    Mary....I'm not going to wish you luck because that implies you aren't able to do it yourself. The determination inside your blog tells me you ARE going to JUST DO IT!!!! Thank you for the inspiration this morning. I'll keep checking back for more.
    emoticon emoticon
    1960 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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