4,000-5,499 SparkPoints 5,309

Discouragement can be overcome

Saturday, January 12, 2013

Okay I'm not where I want to be, but I have to accept that every time I make a small change I am overcoming where I am. Eating the apple instead of the cookie, etc. I was able to give up Coffee and Soda, now I just need to consistently work out and eat right. I can do this. 20 lbs to where I want to be at. I can do this!
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    Every good choice is a step in the right direction!
    1956 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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