still getting use to this

Saturday, January 12, 2013

My body has been giving me fits today because its not use to eating 1200 or less calories a day. Yesterday I did a little more hoping it would start my weight loss back up because I had stopped losing. We'll see...lol. I hope this fatigue doesnt last too long because it really makes it hard to exercise.
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Member Comments About This Blog Post
    Good luck! 1200 is kind of low, especially if you're just starting out. You'll find what works for you! emoticon
    1955 days ago
    I have found for me a small snack in the afternoon is the trick so I don't overeat in the evening good luck emoticon
    1955 days ago
    Im thinking about trying 1400 calories instead...i did that and it isnt as bad. My worst time is the time between lunch and supper. Thatll allow me to have a small snack in between.
    1956 days ago
    If you don't eat enough calories as suggested on here you could put your body into starvation mode and it will keep the weight on instead of loosing it
    1956 days ago
  • RG_DFW
    It's a formula, up to a point. You eat the required number of calories that the computer tells you and if you're not losing, you back it off some each day and see if the scale begins to move. However, it seems like 1200 is the rock bottom number for females, so please don't go under that.
    Good luck!

    1956 days ago
    Thank you :). Im not sure if Ive cut too much or not...but I hope not...lol.
    1956 days ago
  • JO28352
    Be sure to take care of yourself. Don't cut back too much. Your body needs the calories for health and energy. Wishing you the best. emoticon
    1956 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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