1-99 SparkPoints 10

my enemy my friend

Saturday, January 12, 2013

At last we talked I was binge eating every night. It was like I was possessed. I have made a break through and learned behaviors to stop it. 3 nights in a row, I am on a roll!!!!!! I am working my food plan, sometimes I go a little over, especially if I am out with family, but do not over do.

I have been sidelined from walking by a broken toe, and also have a nasty cold, but am in good spirits, feel strong! I can do this. By the end of the year I will be back down to my fighting weight, with long hair and a tan. Last year of my 40's and I am going to get my crap together!!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.