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weigh out completed (challenge)

Saturday, January 12, 2013

At work we had a holiday weight challenge - with the goal to maintain or lose weight over the holidays. I went ahead and weighed out yesterday. I started on 11/28 at 186 lbs and weighed out at 180 (their scales always weighs me higher than the one at home). Didn't lose as much as I wanted to, but I'm happy with it. After all, I did lose motivation and stop working at things for a few weeks, and then there was my back injury. I'm just glad I'm back on track.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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