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trying to stay motivated

Saturday, January 12, 2013

Well, it's been a while since I posted anything, but I have been busy working on my changes. I went to see a nutrition specialist back in September, and weighed in a 309. I set a goal to be down 30 lb by the end of the year. I reach 276 by December 1st, but the holidays were rought for me....pleasant, but nice to my waistline. So I am currently at 279. I have started back on my path with the diet changes and exercise, but it's not miving like before. This is becoming a big issue for me....I need to see progress. When I don't see anything, I tend to stop. I still have 100 lb to go. I am breaking it up into 25 lb goals, but it's getting hard. I plan on increasing my exercise routine and strength training. With my PCOS, it is very difficult to fight the carb cravings, but I am still hopeful at this point. I just needed to get this off my chest......thanks! emoticon
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Member Comments About This Blog Post
    Venting is good! Get it off your chest, then refocus on yourself! You can do this! Hang in there and look at the food choices you're making as well as working out!

    emoticon and remember you're worth every effort you put forth!
    1985 days ago
    emoticon emoticon

    emoticon for your weight loss so far and emoticon on basically maintaining during the holidays.

    Keep pushing forward. You will see your goal!
    1985 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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