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S.M.A.R.T Goals

Saturday, January 12, 2013

Specific - lose 50lbs
Measurable - wear a size 6
Attainable - lose 1-2lbs per week
Realistic - setting NO deadline to when I "should" reach 50lbs lost; just lose it :)
Timely - take it one hour at a time: eat MY foods, drink, live, relax, exercise & sleep

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