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Ah, That First Frustrating Day

Friday, January 11, 2013

Still no energy, but I am recovering. I can tell because today I just could not stop eating. It wasn't even like, bored eating. I was SO hungry. You know how they tell you to wait ten minutes when you have a craving? I waited an hour twice today and was still hungry. Ridiculous.

So I went about 350 calories over today (and was over on everything else other than protein and cholesterol), and I'm not terribly happy about it. But, I am feeling a lot better, so I am going to start exercising tomorrow. This is a small setback, but it's early in the game, and if I spend too much time beating myself up about it, I'm not going to get anything done. Take your notes and apply what you've learned next time.

Suck it up, buttercup. You've got a long way to go.
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Member Comments About This Blog Post
  • DR1939
    Evaluate your caloric intake in terms of the week rather than the day and you probably will be within your limits on an average daily basis. Glad you are feeling better.
    1989 days ago
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    1990 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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