Update Phase 1 & Brief Phase 2

Friday, January 11, 2013

In first week I lost 4lbs in 7 days! I know others that lost 7-13lbs. YES, that was my response to their resutls too. Week 1 - a little be a dairy/meat.

Now just entered Phase 2 - this is when we go VEGAN! Fruits & Veggies. Yea, I was like what. no more yogurt, oatmeal as in phase 1. So far I'm day 3 of this week lost 2lbs, so totally lost of 6lbs. they say many won't lose in this phase. So i hope to catch up with my group.

I can say there are tons of veggies that i never heard of before and recipes that would make you cringe at that ingredients but actually taste so great! I'm so surprised that I have stuck with this, glad I got others keeping me on track because I know I would of quit by now or started eating stuff not on the books. Its more Mental than anything.
You must not have temptations around the home or you will fail!

No more processed foods for me, I have learned so much in so little time. And what foods help your body fully function, and get natural nutrients from these organic foods.

So far so good!!
Share This Post With Others
Member Comments About This Blog Post
    thanks ladies!!
    Its not just not about going vegan to me. But moreso to do with trying new foods that we normally bypass in the grocery store and really learning how to appreciate your foods - sounds crazy but have to touch EVERY piece of your meal from making your own salad dressing, chopping stuff up, tasting EVERYTHING if to add more of something, learn bout seasonings other than the norm, and just cooking entirely different - be an eye opener!

    1987 days ago
  • EUEK098
    It's amazing how eliminating processed foods and adding more fruits and vegetables can help. The body just releases all the extra's that it holds on to. You're doing emoticon
    1989 days ago
  • 81MSMITH1
    Congratulations. Sounds like great results so far. I don't know if I would have the will power to go vegan. emoticon
    1989 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.