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Friday, January 11, 2013

Today has been much about resolution as well as exploration.

✩ I still have a mega headache from accidentally giving up caffeine (ran out of coffee pods so began using the caffeine free ones I had).
✩ Am gonna work through the pain and continue being caffeine free. It is however getting me down on top of everything else lately, still.. no time like the present.
✩ Had my first of 6 monthly injections - time will tell if this resolves my health issues.
✩ My friend took two 'before' photos of me, I will upload them at some point.
✩ Felt pretty awful, but still took the dog for a 15 min walk - better than nothing.
✩ Read through some other blog sites and felt inspired and motivated by them.
✩ So rather than tracking number of days, each blog post will be thoughts for that day (I may not blog each day and that does not matter), with a single word summing up each day and is mostly for me, to help record and track this year.

A year, I hope will be full of change as I take yet more control of MY life - again time will tell.
Gonna be interesting whatever happens...
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Member Comments About This Blog Post
    emoticon to Spark! and thank for the friend-add!
    I liked your comment about 15 minutes being better than nothing...OMG if I had a dollar for every time I said that! But it IS TRUE! and sometimes, it's OK to think that when things are tough especially to get moving again!

    Swing by anytime if you need anything...I am always around!
    1983 days ago
  • JACLYN07
    Thank you, thank you and thank you! Every journey begins with a single step, and that is how I am taking this journey - day by day...
    I am surprised to get comments and that has caused a smile - yay indeed!
    1985 days ago
    A big welcome from the SP Class of “December 30 – January 5, 2013”. I wish you success in your journey to a healthy lifestyle. This website has it all: the tools, the resources, the teams and their challenges, and the amazing support!

    emoticon on your first blog post.


    1985 days ago
    Welcome to Spark and to your journey to a new and better life. Take it from someone who has been in maintenance for a long time now! It is definitely worth the effort!!!! emoticon
    1985 days ago
    Don't worry, caffeine headaches don't last very long. If coffee is a sort of vice, you should try drinking more tea - which has slightly less caffeine.

    1985 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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