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2 weeks

Thursday, January 10, 2013

So today is my 2 week marker! So a recap on how I did last week. Last week I think I did well except the last two days yesterday I went over my calories, and today I almost went over. I've looked back and figured out that my biggest problem in this area is snacking. Any one with any tips on how to not snack so much is welcome!!! Ok so for the excessive I did ok but I could have done better. I havent exercised the last 2 days because I strained a muscle while jogging and it is still a little sore.
Ok so here is my game plane for week 3. I am going to slowly work back up to 40 min of work out a day but do it slowly as to be shure not to make my leg worse. I also am going to start doing yoga be fore workouts to try and prevent another injury. For nutrition I'm going to try and be more aware while I snack and ask myself am I hungry or what and try to figure out why I'm snacking so much.
Ok so to end my blog I thought I would start doing an idea that I got from some one else's blog. It's to write down 3 things that I'm happy about today. Here we go.

1: It's warm outside
2: My son telling me that he loves me
3: My morning coffee

I know they are not life changing but they don't have to be. They are just things that made me happy today no matter how big or how small. Well that is all for now I will keep everyone posted.
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Member Comments About This Blog Post
    Tips for not (or better) snacking -
    keep water on you at all times. If you feel like snacking, drink cold water first.
    Brush your teeth when you feel like snacking. The flavor change might be enough to quell it.
    Write a note on your fridge asking if you are actually hungry. Answer honestly before opening the door.
    Keep fruits and veggies on the top shelf so you see them first when going for a snack.
    Keep grapes or berries in the freezer. Little balls of icy joy :)

    It's the little things that keep us happy day to day. Recognizing them can be what's life changing.
    1926 days ago
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