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Tired

Thursday, January 10, 2013

I'm getting kinda tired, I may have to take a day off from the gym. But then I know I'll feel guilty if I don't go, especially after doing so well. But then on the other hands, I know my legs will feel stronger if I give them a break. What a dilemma!

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SPARTAN40
A day off here and there is a good thing. Take care.
3005 days ago
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DBELLE39
Decisions, decisions. But remember you do need to take a day off on occasion to give your muscles rest. HUGZ!
3006 days ago
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1HAPPYSPIRIT
A day off from the gym might be a good break. Just keep making healthy choices with your food and return to your regimen as soon as your energy returns!
3009 days ago
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WENDYWITKOSKI
Enjoy a day or 2 of rest from the gym every week! No guilt!

3012 days ago
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4CYNDI
Take a rest day when you need it. Rest is part of healthy living. Or try something different, like a rowing machine where you don't use the legs as much and use the upper body. Whatever you decide, have fun!
3012 days ago
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MINDFULME2017
No dilemma!! You don't have to go everyday and you have to let those muscle heal. Give them a day break

3012 days ago
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PIXIE-LICIOUS
Sometimes our bodies need the rest.
3012 days ago
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LIV2RIDE
Rest and recovery is just as important as the workouts. Taking a day off to rest isn't bad. You can hit it hard tomorrow.
3012 days ago
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NFGFANIAM
Yah, I'd suggest doing some different home excersizes..
3012 days ago
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MARTYLYNN1
I don't think taking a 1 day break from the gym will hurt. You don't want to burn out. Do some sort of exercise at home today.
3012 days ago
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ADZY86
I think you should take some time off, have a nice chilled day, maybe do some stretches in front of the tv or something. You'll be able to work out even better tomorrow
3012 days ago
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BIGDOG18

3012 days ago

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