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Reporting Day 4

Thursday, January 10, 2013

Since I started this Reporting Blog I have been able to control my emotional eating and is helping me to get back on track.
I did not realized the Holidays and the moving had taking such a big impact in my emotions but once I started to get back to normal I realized I was much worse than I ever I was thinking I had this new life style figure out but only to realized that any thing can take you off the tracks and my train for sure derailed.
Since I have to be honest and tell everyone the bad things I have done the day before it has made it easier to stay true to myself.
I'm extremely proud of my self for being good yesterday.
I stayed 98 calories below my high number.
I ate all my fruit and veggies and I almost drink my 8 cups of water (7).
This was an big improvement from last week that I was out of control.
Thank you all for your help and little things that are said that triggers your mind back.
Have a great day, everyone!
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Member Comments About This Blog Post
  • KERRYG155
    Being public about it all does have a way of helping to keep us on track! emoticon
    1931 days ago
    I am so proud of you for blogging. I use mine as a confessional as well. I tell on myself all the time, but eating yucky foods are less prevalent when you blog!

    You are doing such a good job, and I love your new pictures. They are wonderful and you look so very happy!

    1931 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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