Thursday, January 10, 2013

Good Morning... well I have my routine now. The clinic went very well. I have a chart to keep track of my workouts. She said I need to weight lift 2-3 days a week as well as 4 days of cardio. Now, this weekend I will be scheduling my workouts. emoticon I do know that I am going on Saturday to WATER ZUMBA! emoticon

My friend, that I brought to the gym last Friday, is going with me on Monday. emoticon I think she might actually join my gym so we can do it together often.

Well I was up some of the night with my baby. He is sick. I am taking him to the doctor's this afternoon. I am just waiting for my boss to show up to get approval to leave early. emoticon

I am really happy I planned for two days of rest. My muscles need it and I don't want to get burnt out. I am happy with my progress so far! emoticon

Update: My sister has a doctor's appointment and an ultrasound today. emoticon
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  • CHUM48
    Awesome decision making!
    1956 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.