80,000-99,999 SparkPoints 93,038

Eight Day Streak and Hot Yoga

Thursday, January 10, 2013

I am on an eight day streak and of eating less than 1550 calories per day and it feels great!

I also went to a hot yoga class and it was really challenging. The heat really loosens up the muscles and it feels good to sweat it out.

In other ways this has not been a fabulous week, work has been stressful and I have some other worries but being in control of eating and exercise felt good.

I think I am too accommodating of other people's bad behavior. One of my colleagues was a total jerk to me yesterday and I did not directly confront it. Instead, I worked out the immediate problem but didn't address the fact that he said something insulting to me, basically implying that I wanted to take credit for his work. I am going to address it today, letting him know that's what came across to me and give him a chance to explain. I have a habit of avoiding conflict. I don't like to go off without thinking something through, but sometimes that stops me from dealing with things. I also tend to make excuses for people's bad behavior but I'm cutting back on that too. It's gotten me in a lot of trouble in my life (ex-husband, etc!). So, I'm dealing with this.

Grr...I'll be glad when this work week is over.

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.