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New goals

Thursday, January 10, 2013

Part of really using Spark People is to set new goals. It is that time a year anyway, but I want these to mean more. So they will be small and doable by the end of the month.

#1) Increased water. I have fallen off the bandwagon on this one and I know it is important to my training and my health. I am going to try for 100 ounces every day.
#2) Morning exercise. This hasn't ever been some thing I am good at but I am starting. I can and will get up every morning and do the January Challenge video.

I have every intention of adding to these goals or changing them slightly in February, but I will do that when the time comes.
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Member Comments About This Blog Post
    You seem to know what you need to do!!! Don't forget to track your food as well. emoticon
    1961 days ago
    you can do it
    1961 days ago
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