Sweat Action!

Wednesday, January 09, 2013

It's amazzzzzzing what an hour in the gym will do for ya! I wrote a blog earlier today on my lunch break that was pretty blahhhhdy-blah, down on myself, undermining my abilities, etc. etc. I decided against posting it because I knew I wasn't in a fantastic mood and I didn't want to come off as a debbie downer when everyone is so uppity on the new years high! Came home, gymed and decided to reword everything I said with my new endorphined attitude. Seriously, sweating to me is like crystal for a meth head! I need it nowadays to feel normal and sane.

In the post I wrote but never posted I talked about how I feel like I need to push myself more. I haven't been weighing in as much cos' my scale is kinda wonky and I don't feel like it's very reliable and I haven't been seeing the numbers I would like. My mom swears that its because we're lifting so much weight and muscles weigh more than fat, but honestly I have to say I think its more a combination of late night snacking and dawdling at the gym. So I have set a new challenge for myself. I will work out for at least 30 minutes everyday for 1 week! Lately I reach my goal for fitness minutes and sit around for 3 days a week because I know I already met my goal... not very beneficial and veryyy not the point of my journey. SO starting today (which is done because I completed 30 minutes on the elliptical and 30 minutes on the treadmill after work!) I will not skip a day of activity until Thursday of next week!

Wish me luck!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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