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1-9-13 Can't stop Eating

Wednesday, January 09, 2013

I find myself tonight emotionally eating for the first time in one week. I am acting as though I have not seen food for days. When in reality I had been meeting my daily goals as far as my food intake goes.
I was sad, disappointed, hurt, angry, frustrated and tired. I couldn't stop myself before the damage had been done. About 344 calories over my goal and I have not exercised.
I am not giving up or giving in. This is just a lapse and I know that I can do it. I really can. I just have to put this in the past and move forward.
I need to plan ahead so that I know what to do the next time this happens. Because Lord you know there will be a next time.
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