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Week #1 weigh in

Wednesday, January 09, 2013

OK and the number is ......................... 4.4 lbs off.

Yeah, I know there is alot of water coming off this week and I’m OK with that - Frankly I don’t care what it is as long as it’s off my body.

I struggled quite a bit this week. I work 24-7 for 14 days in row - very easy to control my diet because no alcohol which for me leads to poor food choices. Needless to say when I get off, I want a beer or two.

I got off last Thursday and have imbibed a couple of times since then - oh, and I had some Domino’s.

Bad food confessions done - I am very grateful for what I have accomplished this week. I have started walking daily, stretching daily and weights every other day.

Next week, my goals:
Yoga 15 min daily
Continue walking daily
Continue wts every other day
Try 4 new recipes - low fat vegan

I hope everyone else’s first week was a step in the right direction.
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Member Comments About This Blog Post
    Good start. It takes time!
    2293 days ago
    Good luck with your goals and remember not to stress to much about the food!
    2293 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.