DRPRINCESS4
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Week #1 weigh in

Wednesday, January 09, 2013

OK and the number is ......................... 4.4 lbs off.

Yeah, I know there is alot of water coming off this week and I’m OK with that - Frankly I don’t care what it is as long as it’s off my body.

I struggled quite a bit this week. I work 24-7 for 14 days in row - very easy to control my diet because no alcohol which for me leads to poor food choices. Needless to say when I get off, I want a beer or two.

I got off last Thursday and have imbibed a couple of times since then - oh, and I had some Domino’s.

Bad food confessions done - I am very grateful for what I have accomplished this week. I have started walking daily, stretching daily and weights every other day.

Next week, my goals:
Yoga 15 min daily
Continue walking daily
Continue wts every other day
Try 4 new recipes - low fat vegan

I hope everyone else’s first week was a step in the right direction.
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Member Comments About This Blog Post
  • CAMEOANDLACE
    Good start. It takes time!
    2135 days ago
  • THISISTHEREALME
    Good luck with your goals and remember not to stress to much about the food!
    2135 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.