10,000-14,999 SparkPoints 14,259

2013 - Goal

Wednesday, January 09, 2013

New year. Same goal. :)
To be able to run a 5k in less than 30 minutes. This year I'm gonna make it happen. Hopefully as early as this summer. I've started training

again after taking some time off and my current form is terrible!
I plan to do at least two races. The annual Midnight Run, a 5k race in June (this will be my 3rd time) and a 10k race in August. I'm sure I

will sign up to do more as soon as this year's race schedule becomes clearer. I prefer to run outside and so far the weather has been nice

but I'm sure that will change sooner rather than later. It's only January and the worst months are yet to come. I will probably have to buy a

gym membership to use on those days when it will be impossible to run outside. I don't like the treadmill but it will be necessary. I really

want to achieve my goal!
So, the plan is to start slowly. Run 3x week, gradually increase my mileage each week. Then add strength training to the mix (2x week). Then

start to work on my speed by doing sprints and hills.
And of course. Eat food. Not too much. Mostly plants.
Share This Post With Others
Member Comments About This Blog Post
    Good luck
    2228 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BLAKKBIRD