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30 Day Shred Check-In (Day 4)

Wednesday, January 09, 2013

It seems every time I decide to begin the 30 Day Shred, something happens to throw me off track. Either some major event comes up or I get sick and have no motivation to begin my shred. As luck would have it, sickness struck and I began the new year with a cold. I'm proud to say that despite my congested sinuses, I've survived the shred for 4 days!!! Though I fully admit that I haven't been able to give the exercises 100% of my effort, that I have been able to stick to the program is a success for me! I hope to check in around day 10 of level one with great news of continued success and improved health!
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Member Comments About This Blog Post

    A big welcome from the SP Class of “December 30 – January 5, 2013”. I wish you success in your journey to a healthy lifestyle. This website has it all: the tools, the resources, the teams and their challenges, and the amazing support!


    1928 days ago
    Keep going you can do it..dont give up!
    1928 days ago
    1928 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.