30,000-39,999 SparkPoints 39,000

Start January off with a bang!

Wednesday, January 09, 2013

1) To lose 2-4 lbs this month
2) portion controlled meals
3) 3 main small meals & 2 small snack meals
4) Consistent exercise 5-6 days a week
5) To de-stress daily
6) To do 3 days of cardio & 3 days of strength training
7) To have a to do list daily
8) To have balance in all areas
9) To organize my bedroom
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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