What works for me 1/9/2013

Wednesday, January 09, 2013

Some people might think it's crazy... but I bought a scale that doesn't tell you how much you weigh. It tells you how much you have lost since the first time you weigh yourself.
I know it's just a number but this makes it easier to start without the dreaded "weigh-in".
I think it's important to actually weigh yourself to keep motivated. With so much to lose I can drop 10 lbs and not feel a big change in my clothing and weight can creep up without me even being aware. (ok, maybe I'm aware but in denial)
I think the progress is more important than the actual number on a scale. emoticon
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Member Comments About This Blog Post

    1958 days ago
    interesting I've never heard of that!
    Sounds great and motivating.
    1959 days ago
    that actually sounds awesome-wish I had one.....
    1959 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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