KERRYG155
Greater than 350,000 SparkPoints 363,999
SparkPoints
 

Exercise Changeup

Wednesday, January 09, 2013

My friend will be babysitting her great granddaughter on Thursdays so we had to change our exercise time to Wednesday-not too big a changeup, right? Well, as I was lying in bed last night I remembered I had an appointment with the trainer at the gym I just joined-I get 2 free sessions. So I did a 1 mile walk video with Dorothy, drove to the gym or rather by the gym and had to make a u-turn back to it. I did 15 min on the treadmill while I waited for the trainer to finish up with a client, did just a few leg exercises with him after we talked about what I want and need to achieve. We set up the next appointment for Saturday morning and then I finished up with another 20 min on the treadmill. My legs and hips are talking to me now screaming "I'm not used to all this!" Saturday I may set up a training schedule with him for at least a month or two to get me back in gear. This gym's prices are less than half the other gym. My small changeup is feeling like a really big changeup but I know it's what I need.
Share This Post With Others
Member Comments About This Blog Post
  • CAMEOANDLACE
    Kerry I hope it works for you. You are so dedicated! Good job.
    1963 days ago
  • KKKAREN
    Glad you're getting into this new gym. I wish I had a trainer for motiviation.
    1963 days ago
  • MIRAGE727
    emoticon
    Love to hear about you stepping it up, Kerry! Remember to cool down properly and stretch to combat DOMS! I have to remind myself repeatedly. Stay strong!
    emoticon
    1963 days ago
  • IS1GAR
    It sounds like a good change and you will see the results....your legs will talk and cry for a while but once you start getting stronger they will be thanking you for what you are doing to get them in shape.....Good for you my friend, your are in a roll. emoticon
    1963 days ago
  • GEEKYGRANDMOMMY
    You can do it.
    1964 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KERRYG155