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Day 2 accountability

Wednesday, January 09, 2013

Tuesday, January 8, 2013

emoticon 1 - 30 minutes Pilates followed by 45 minutes of upper body workout
emoticon 2 - 1,832 calories. I indulged in the leftover Christmas cookies for breakfast, then took them to work, so they are gone now.
emoticon 3 - 5 hours (Facebooking til midnight)
emoticon 4 - 4 veggies, but no fruit
emoticon 5 - 10+ glasses of water

I signed up for the indoor tri. Gotta admit, I'm just a little bit scared - because I haven't been in training for it. This will be an experience.

January 2013 accountability goals --
1 - Exercise at least 30 minutes/day 6 days/week. Per the book, "Younger Next Year for Women," I am going to shoot for 6 days a week of exercise - 2 days of strength training (I'm taking a strength training class) and 4 days of aerobic exercise, mostly treadmill, elliptical, or online videos at this time of year.
2 - Track my food and limit my calories to less than 1750 per day. Goal weight is 145 pounds by end of 2013. I started 2013 at 153.8.
3 - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking.
4 - Eat 1 fruit and 4 veggies per day.
5 - Drink 8+ glasses of water daily.
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Member Comments About This Blog Post
    I need more hours of sleep too
    1976 days ago
    Good luck in the race. emoticon -- Lou
    1988 days ago
    Way to sign up for the tri....I think you will amaze yourself and the fitness level you have been able to maintain!! Go Nancy!! emoticon
    1988 days ago
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