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Hello folks!!

Wednesday, January 09, 2013

Hey all,

Hope everyone is having a good new year so far..sorry for not blogging all these days..realised I havent blogged since end of November...need to get back into the routine of blogging again..

Well I have been the same..just busy with mom dad visiting and all..been eating healthy but the portions were way out of range....But been working out consistently thanks to now time to re-look at my food choices...P and I had a huge talk last night about it..I need to get to a decent weight before I plan to have a baby..I dont want to balloon up to a higher range just coz of having a baby...

so decided to stick to:

emoticon Eat a salad for lunch everyday. I wont try to over do it by buying jars/dishes for carrying my salads..will cut up veggies and fruits for it the previous night and keep everything ready, pack a home made salad dressing and get some frozen grilled chicken strips (love Safeway for having them)

emoticon Eat carrots every day

emoticon 30min free weights ST Mon/wed/Fri

emoticon 60min of cardio 6 days a week

emoticon Drink my water and drink coffee black (pretty much consistent on this)

Well thats it for now..

take care
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Member Comments About This Blog Post
    Good Plan and stick to it. My daughter too lost a lot of weight, coming down to a size six to be able to concieve in a timely manner and hoping for a healthy baby at her age of 36. By god's grace, they concieved before the planned time and so far the baby looks good at around 16 months. Wish you the same and very best of everything. However, my daughter did balloon up!! She is now once again, working at being normal only to have another baby! btw. I did not help out with the delivery due to my doctor not letting me fly out. So, its all her hubby who cooks finest dishes both to gain when she was nursing and to lose! emoticon
    1951 days ago
  • JYOTI68
    Great plan.

    I wish you all the luck. I alwys check on your page to motivate myself with your hard work..

    1962 days ago
    Awesome plan!
    1963 days ago
  • MIRFA71
    Its good to see your blog. Must be having a blast with your parents. Those are some realistic and attainable goals. Wishing you luck in preparing for the baby. emoticon emoticon emoticon emoticon
    1964 days ago
  • PRACHI17
    You are back with you the blogs yay!! best news for me today.

    Love your goals , give my regards to your mom and dad :)
    1964 days ago
    sounds like a good plan there. . .glad to see you're not wasting time lamenting the past and instead moving forward apace 8-)
    1964 days ago
  • RAIN454
    Hi Back! :)
    You can totally do this! Loving the short (yet powerful) checklist. Take care and good luck!
    1964 days ago
    Atta a girl! Glad you could have a talk with him about it and make changes to get to your goal. I have no doubt those changes will definitely add up and get you where you want to be!
    1964 days ago
  • *MADHU*
    Glad you are enjoying a good time with your parents. You've got sensible goals here emoticon
    1964 days ago
    emoticon A toast to the new year meaning NEW....a clean slate and fresh perspective and vision. Looking forward to sharing our journeys in this coming year Manasa! Your goals sound very doable and I know you will flourish. I see a emoticon in your not so distant future!
    1964 days ago
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