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January 8, 2013

Tuesday, January 08, 2013

Today was good. I feel I am doing well overall. I am exercising regularly by running and doing Turbo Jam workouts. My eating is good, although I went over my allotted calories for today. However, even though I went over, most of my calories were healthy calories. It was the popcorn, one cookie and cup of coffee with a tbls cream that sent me into the red zone. Otherwise, i would have been within my calories for today. I did get in a good, 3 mile run. Tomorrow my plan is to do some cardio with strength training. I havent weighed myself because I know I have gained since being sick. I am using my clothes as a weight loss measure. I get too hung up on numbers. I will wait until I know I am at a weight I can stand to see on the scale. LOL!!
I hope you are achieving your fitness and nutritional goals today!!
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Member Comments About This Blog Post
  • MOM_OF_1
    emoticon emoticon
    1958 days ago
    good job not obsessing over numbers, clothes are a good indicator- measuring inches is too! emoticon
    1958 days ago
    1958 days ago
    A great plan!
    Hebrews 11:1
    Now faith is the substance of things hoped for, the evidence of things not seen.
    Read by blog on faith.
    1958 days ago
  • SRBSRB26
    1959 days ago
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