JPAMPY
40,000-49,999 SparkPoints 46,984
SparkPoints
 

January 8, 2013

Tuesday, January 08, 2013

Today was good. I feel I am doing well overall. I am exercising regularly by running and doing Turbo Jam workouts. My eating is good, although I went over my allotted calories for today. However, even though I went over, most of my calories were healthy calories. It was the popcorn, one cookie and cup of coffee with a tbls cream that sent me into the red zone. Otherwise, i would have been within my calories for today. I did get in a good, 3 mile run. Tomorrow my plan is to do some cardio with strength training. I havent weighed myself because I know I have gained since being sick. I am using my clothes as a weight loss measure. I get too hung up on numbers. I will wait until I know I am at a weight I can stand to see on the scale. LOL!!
I hope you are achieving your fitness and nutritional goals today!!
Share This Post With Others
Member Comments About This Blog Post
  • MOM_OF_1
    emoticon emoticon
    1958 days ago
  • MPETERSON2311
    good job not obsessing over numbers, clothes are a good indicator- measuring inches is too! emoticon
    1958 days ago
  • MALIAN1
    emoticon
    1958 days ago
  • JSTETSER
    A great plan!
    Hebrews 11:1
    Now faith is the substance of things hoped for, the evidence of things not seen.
    Read by blog on faith.
    http://www.sparkpeople.co
    m/mypage_public_journal.asp?id=
    JSTETSER
    1958 days ago
  • SRBSRB26
    emoticon
    1959 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JPAMPY