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Rough Day at Work

Tuesday, January 08, 2013

Whew, today at work was difficult. I wasn't able to take any breaks, not even for lunch. I did eat, but I didn't get out for a walk. This evening when I got home I used my treadmill for about 30 minutes. I know that these kind of days will be more common than not....I don't want to lose my momentum or my motivation. It is hard to manage on a day like this, but I just need to remember, it only takes 10 minutes of activity...and if I can do that a few times a day, I will be well on my way to healthier living.
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Member Comments About This Blog Post
    It sounds like you have a great attitude! Keep it up.
    1963 days ago

    hope tomorrow is better!
    1963 days ago
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