30,000-39,999 SparkPoints 31,165

2013 Plan

Tuesday, January 08, 2013

I don't know what has finally triggered within me, but I am back on program starting today. I'll use my old rules to return to my former skinny self:
Burn 2000-2500 calories per week
Eat less than 1400 calories per day - Track each day
Eat 5 servings of fruit and veggies per day
Drink alcohol anywhere except home (max 2 glasses per event)

I will resume my weekly meal planning this Sunday. Workouts planned for today through Friday. We are taking a brief weekend getaway with friends this weekend so that will be the first challenge. I'll plan to cook us healthy meals for the duration. :)

I am glad to be back, SparkFriends. Happy New Year!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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