5k Milestone

Tuesday, January 08, 2013

Or is that a Km-stone? I dunno.

Anyway. I ran a 5k in less than 45 minutes today! I'm pretty excited, since that beats my old time. I went to the gym before work today and just kept going until I reached 3.11 miles. I've already crossed my 10k steps for the day, which also makes me feel pretty good.

My sister-in-law (to be) asked me to be her exercise coach, since she wants to lose weight before her wedding. I agreed, though made her understand that I wasn't going to go easy on her, just because I loved her and that I would stop if she started getting angry with me for pushing her. She won't let me coach her with diet, too, so I agreed to do what I could for her. I'm a little worried about her weight and the health of her diet, but I know how hard it is to get through to someone who isn't willing to change. After all, it takes one to know one, right?
Share This Post With Others
Member Comments About This Blog Post
    1984 days ago
    1989 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KIJIPEOPLE