80,000-99,999 SparkPoints 81,338

Peak10 Week 6 Update

Tuesday, January 08, 2013

I am in my 6th week of the Peak10 workout series. Still LOVING it! My weight hasn't changed a whole lot, but I am definitely noticing more muscle definition and my jeans feel loose. emoticon emoticon

I recommend this workout to anyone looking for a DVD program that includes everything you need: cardio, strength, cardio/strength, flexibility training, and core work. The workouts are fun, Michelle Dozios (the instructor) is very motivating, and the time goes pretty quickly. The workouts are about an hour each, except for the core (22 minutes), flexibility (29 minutes), and there is one called Anytime/Anywhere that is a cardio workout (44 minutes). The program is 8 weeks long. I'm almost done with it, but I have liked it so much that I am either going to repeat it or at least incorporate the workouts into a new schedule that I create.

Here's my week 6 progress picture:

This one shows a little more of the back definition:

Oh and here's a couple of my 10 year old Josh (he wanted to show off his "guns") emoticon

Share This Post With Others
Member Comments About This Blog Post
    Rachel and Veronica- I wish you two lived closer, you could come and try Peak10 with me! That would be so much fun!
    1957 days ago
    Wowza! You Rock!!! I have seen Michelle in my Latin Dance workout that I picked up at Wal-mart. I would love to try something like Peak 10, Turbo Jam or Insanity but the cost is out of my budget limit right now. I have heard of the BeFit program on Youtube (I think it was you that mentioned it), so I many give that a try.

    I am hoping to focus more on toning when I lose about 20lbs. I have a lot of fat especially in my midsection. This is my year to get lean and healthy.

    Keep up the good work!
    1958 days ago
    Looking good! Keep it up!
    1959 days ago
    Great job! Definition looks great. I'd like to try this. Thanks!
    1959 days ago
  • AMBERC15
    Josh is too funny! Your arms look great!

    1960 days ago
    I remember Michelle Dozios from the old Buns of Steel videos! I wish DVD workouts were convenient for me but the gym works out better for my schedule. Have fun!! You look great!! emoticon
    1960 days ago
  • SNS1968
    1960 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.