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Day 7 - organic brussel sprouts

Tuesday, January 08, 2013

No sugar emoticon
No coffee emoticon
No white carbs emoticon
No alcohol emoticon
No dairy emoticon
No wheat emoticon
No grains emoticon
No soft drinks emoticon

Day 7 went great and I cannot believe that we're a week into the challenge already. It amazes me how easily I slid into the eating program this time - proves again that a challenge and being accountable works :) Oh, how do I know myself... I need that public scrutiny to keep me on track!

Breakfast - eggwhite, chia seed, strawberry and spinach smoothie, pot of Devonshire English breakfast tea

Snack - the last of the grapefruit

Lunch - organic brussel sprouts, 3 oz chicken and 1/2 cup sweet potatoes

Snack: 10 almonds and a pot of Lavender Earl Grey tea

Dinner - 2 eggs scramble with 1 oz chorizo sausage

Only 1 week in I have lost 3.3 pounds, feel better and I noticed I use less under eye concealer and foundation when doing my face in the morning. DH remarked last night how good I looked and that my face was glowing. Eating clean(er) works!
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