30,000-39,999 SparkPoints 31,790

Day 8

Tuesday, January 08, 2013

Today I am focusing on doing walking 3 times for 10 minutes. It seems this is how I am getting around my knee problem of patella tendonitis. If I try to do the whole 30 minutes at once it triggers the problem. After 8 days of changing little bad habits one by one I am seeing my energy level build up. Little changes can bring big results, so onward and upward.
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    That's really excellent ! Congratulations you are making great progress with yourself !
    I've taking up walking again too, and many more things too :) Keep going you can do it !


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    1993 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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