WUB: A Work in Progress

Monday, January 07, 2013

I did pretty well with last week's goals--at least I stayed mindful of them and I learned some things.
1. Meditation is harder than it looks. My brain is like a bag full of squirrels most of the time. Quieting it for even 10 minutes is going to take some major effort.

2. Planning the meals makes life --and tracking -- much easier.

3 Doing something, even if it's not all I planned, makes me feel accomplished.

I totally failed at writing every day, so this week, that is goal number 1.
Goal 2 is to track meals every day.
Goal 3, and this is the BIG ONE: No sweets after midnight.
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Member Comments About This Blog Post
    Great job on narrowing down what is important to you! Best wishes!
    2291 days ago
    Great goals, keep it simple and short on a daily basis. The no sweets after midnight really resonates. While my daughter was gone the last 2 weeks I had to take care of letting the dog out in the very early am and developed the habit of eating a pastry before falling back in bed. Needless to say it started show very quickly.
    2291 days ago
  • CHUM48
    Great job! And good luck with this weeks goals!!!!
    2291 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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