1,000-2,499 SparkPoints 1,985

my monday and my epic failures of last week

Monday, January 07, 2013

Well I return is Monday and reality set in this morning that I have been doing nothing ....absolutely nothing to continue on my journey. I knew I was doing horrible last week that's why I never logged in not once didn't log one meal didn't complete one workout...and as reality set in this morning I decided to try to get back on the bandwagon and reach out to my spark friends to lift me up and try to help me push through this little slump.
I don't know why I did everything wrong last week it wasn't a particularly stressful or busy week just normal. And everything I did I did knowingly. I let myself down.
So here's to a new week and a new part of the weightloss journey
Share This Post With Others
Member Comments About This Blog Post
    Hmmmm! You have not gotten into the right mindset. It takes a while and it comes and goes in spurts,but when it comes it fires you up. So...... Yesterday can't be reclaimed and dwelling in the town of"Regret" will do nothing for your future.So progress means moving forward. Don't forget your mission. Write it down where it is visible and you will be reminded. I have wider rubberbands that have enough space to write on. I wear them on my hands,not wrist. They are behind my knuckles and between my thumb and index finger.( i think that is the right one)
    I have the words COMMITMENT and PERSEVERANCE on them. I have 6 different ones with my power words on them. I got asked last week at my job what they say. I explained it to a co-worker. That day was DISCIPLINE and EFFORT. I was not embarrised. They know my story now.The lady who was speaking to me works in the mailroom. She gave me more rubberbands in case mine break. How awesome is that.
    The point is sometimes you need a reminder of why you are sacrificing things. You need encouragement that you can see.
    I am sorry you had a not-so-good-week. Time to leave the town to self-pity and get back to it.
    Sometimes you need soft words,sometimes you need a scream. emoticon NOW STOP DWELLING ON IT AND GET BACK TO WORK. DO YOU WANT IT LIKE YOU SAID YOU DO, WELL DO YOU? WELL START ACTING LIKE IT AND PICK YOURSELF UP AND LET'S GO" i wish you the best of luck.
    1961 days ago

    Comment edited on: 1/12/2013 11:34:19 AM
  • RFJSJ50
    We all have those times. The important thing is that you not beat yourself up over it. It's done and in the past. Start over, working on your present to improve your future.
    Stay strong and positive of your success.
    1965 days ago
  • CC3833
    I'm glad you wrote it down... makes it more real and your holding yourself responsible. And also remember you're human this journey has its ups and downs. I've been on my journey since 2009. I've never once made my goal weight but I did learn a lot about myself on the way. And I think that's why this time will be different, because I learned a lot about myself. This journey has a lot of soul searching with it because this is such a hard thing to do if it wasn't everyone would do it. You made the first step and you reached out. GO YOU!
    1966 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by COLETTE881