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Still chugging...

Monday, January 07, 2013

Well, I've barely kept going with my exercise, and have been off the wagon about food over the holidays. I was sick after Christmas and down for 5 days (where I didn't eat much, but I didn't exercise either). But I've been at least not quitting, just going very very slowly (only 3 runs in December and maybe 3 strength workouts).

I've decided to refocus on water, food tracking, and ramp up that exercise. It can only get warmer and lighter from here, and spring will be here before long.

I jogged this morning, less than 2 miles, but 30 minutes of sweaty cardio, so there. Tomorrow I'll do strength. Wednesday, jog. Thursday, strength. Friday, jog. I want to get back to cardio fitness so I can start improving my average pace. Going to do the GirlsTriToo in July, and I want to beat my time from September.

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Member Comments About This Blog Post
    I always feel best on the days when I get a lot of water! Keep drinking (water)! emoticon
    1992 days ago
    Any progress is progress!! Way to go not giving up!
    1992 days ago
  • SUSIEQ911
    Sorry to hear you were under the weather. And I hope you are feeling better.

    Glad you're back!

    1993 days ago
    1993 days ago
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