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2013Jan07 - Back again

Monday, January 07, 2013

Spent a nice week off with the kids ... didn't do wonderful with the eating but it wasn't as bad as in years past so that's a positive.

Goals for January (as of the 7th)
No soda ... none, nada, zero (now just to remember that when I'm out!)
Log my food ... not necessarily in the tracker but write it down
Increase my water ...
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Member Comments About This Blog Post
    Happy new year!
    2503 days ago
    Welcome back from your time away.

    I'm leaving for sun and fun in 2 days. I know the drinks will be plenty, but I will enjoy this week for what it is and deal with the damage when I'm home.

    Much success to you cutting back on the pop. I drink a Coke zero (sometimes 2) every day, so I can relate to the cutting back.

    2509 days ago
    Cutting the emoticon is such a good goal. I've found that the more emoticon the less and less I crave the bad stuff.

    Good luck for 2013!

    2509 days ago
    here's to a good year my sparkfriend. each year roles by faster than i can believe. Here's to good healthy living - you are worth it.
    2509 days ago
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